“We are excited about the future of our athletic department and will continue working to optimize the student-athlete experience. The UW Athletics program already is looking at efforts to mitigate the effects of additional travel upon its upcoming move to the Big Ten Conference in August 2024. Russ Van Gelder, professor and chair of the UW Medicine Department of Ophthalmology and a co-author on the paper. “I hope that affected university administrations recognize these potential repercussions and take appropriate steps to track and mitigate the effects of frequent trans-time zone travel on their students.” “This white paper highlights some of the potential negative health repercussions of the recent college athletic conference re-alignments. The effects will be particularly challenging for athletes in sports that compete multiple times per week,” said Dr. “Cognitive abilities are best in the morning hours, complex hand-eye coordination in early afternoon, and peak muscle performance in late afternoon-early evening,” de la Iglesia added. “Therefore, the scheduling of events can favor one or the other team.”Ī total of 25 experts co-authored the paper, noting that while travel is essential in collegiate athletic programs it inevitably results in disruptions of academic work, poor sleep, and alterations in most other aspects of student life. As a community, it is our responsibility to guard their sleep, which will not only protect their health, but will also optimize their academic and athletic performance.” Proper sleep is critical for health and we can’t let the health of our student-athletes get out of focus. “More east-west travel and more travel time has increased this load and added a sleep disparity to it. But, as instructors, we also know that student athletes always need to shoulder more than most students,” de la Iglesia said. “We all love to see the Huskies beat the Ducks, and appreciate the funds that these games bring to the UW. Horacio de la Iglesia, a UW professor of biology and circadian rhythms expert, was a co-author of the paper and is President of the Society for Research on Biological Rhythms. With several university athletic programs around the country - including the University of Washington - announcing moves to new conferences that will likely increase travel for student-athletes, a group of sleep and circadian scientists and physicians have published a white paper describing the significance of repeated, chronic jet lag on student-athlete health and performance - both in academics and in sports, and suggesting strategies to reduce the consequences of travel across time zones.
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